Exercising With High Blood Pressure

Grape seed extract or olive leaf extract for blood pressure control?

Black rice is becoming popular in Sacramento markets

In adults, normal blood pressure is less than 120/80. Blood pressure between 120-139/80-89 is considered pre-hypertension, which puts someone at an increased risk of developing hypertension in their future. Stage 1 hypertension is when the blood pressure is between 140-159/90-99. Stage 2 is over 160/100, which puts you at a 150-300% increased risk of having a stroke, heart attack, or heart failure. So if you have high blood pressure, what can you do to get it down? Eating a healthy diet and exercising are a great start.
For the original version including any supplementary images or video, visit http://www.philly.com/philly/blogs/sportsdoc/Exercising-with-high-blood-pressure.html

Medications for High Blood Pressure

Check out the article, ” 10 ways to control high blood pressure without medication ,” to see the 10 steps recommended. If you drink more than moderate amounts of it, alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of high blood pressure medications. But there are alternatives to starting a regimen of taking a drink to lower your pressure. Yes, there are other ways.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/grape-seed-extract-or-olive-leaf-extract-for-blood-pressure-control

The “bottom” number is the diastolic blood pressurethe pressure while the heart is filling up with blood, getting ready to pump again. It was once believed that only diastolic pressure (the “bottom” number) was important, but this is not true. Elevated systolic pressure alone, particularly common in older people, is just as dangerous as elevations of both systolic and diastolic pressure. Blood pressure is elevated for two main reasons: too high blood volume too narrow blood vessels due to a substance our kidneys make called angiotensin. Most of the time, the cause of a person’s high blood pressure is unknown.
For the original version including any supplementary images or video, visit http://www.webmd.com/fda/medications-for-high-blood-pressure


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